{"id":6986,"date":"2025-11-28T02:58:51","date_gmt":"2025-11-28T07:58:51","guid":{"rendered":"https:\/\/nypress.us\/?p=6986"},"modified":"2025-11-28T11:30:28","modified_gmt":"2025-11-28T16:30:28","slug":"%e5%8e%a8%e6%88%bf%e9%87%8c%e7%9a%84%e8%8d%af%e7%ae%b1%ef%bc%9a%e7%a7%91%e5%ad%a6%e6%8e%92%e5%90%8d%e5%89%8d20%e7%9a%84%e5%81%a5%e5%ba%b7%e9%a6%99%e6%96%99%ef%bc%8c%e8%ae%a9%e7%be%8e","status":"publish","type":"post","link":"https:\/\/nypress.us\/?p=6986","title":{"rendered":"\u4e3a\u4ec0\u4e48\u5168\u7403\u533b\u5b66\u754c\u516c\u8ba4\u7b2c\u4e00\u7684\u5065\u5eb7\u9999\u6599\u4e2d\u56fd\u4eba\u5f88\u5c11\u5403\uff1f"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

\uff08\u73af\u7403\u4e91\u89c6\u00b7\u751f\u6d3b\u9891\u9053\uff09<\/strong> \u60a8\u5bb6\u7684\u53a8\u623f\uff0c\u53ef\u80fd\u85cf\u7740\u4e00\u4e2a\u88ab\u5ffd\u7565\u7684\u201c\u5065\u5eb7\u5b9d\u5e93\u201d\u3002\u90a3\u4e9b\u4e3a\u83dc\u80b4\u589e\u8272\u7684\u9999\u6599\uff0c\u4e0d\u4ec5\u662f\u5473\u89c9\u7684\u7075\u9b42\uff0c\u5f88\u591a\u66f4\u662f\u88ab\u73b0\u4ee3\u533b\u5b66\u7814\u7a76\u9a8c\u8bc1\u7684\u5065\u5eb7\u52a9\u624b\u3002<\/p>\n\n\n\n

\u6211\u4eec\u6452\u5f03\u201c\u636e\u8bf4\u201d\u3001\u201c\u4f20\u7edf\u8ba4\u4e3a\u201d\u7684\u8bf4\u6cd5\uff0c\u76f4\u63a5\u6df1\u5165\u5168\u7403\u6700\u6743\u5a01\u7684\u751f\u7269\u533b\u5b66\u6570\u636e\u5e93\uff08\u5982PubMed\uff09\uff0c\u4ee5\u9ad8\u8d28\u91cf\u4eba\u7c7b\u4e34\u5e8a\u8bd5\u9a8c\u548c\u7cfb\u7edf\u7efc\u8ff0\u4e3a\u8861\u91cf\u6807\u51c6\uff0c\u7ed3\u5408\u529f\u6548\u5f3a\u5ea6\u4e0e\u5b89\u5168\u6027\uff0c\u4e3a\u60a8\u5e26\u6765\u8fd9\u4efd\u201c\u5065\u5eb7\u9999\u6599\u79d1\u5b66\u6392\u884c\u699cTop 20\u201d\u3002<\/p>\n\n\n\n

\u6392\u540d\u4f9d\u636e\uff1a<\/mark><\/strong><\/p>\n\n\n\n

\u2460 \u9ad8\u8d28\u91cf\u7814\u7a76\u6570\u91cf\uff08RCT\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\/Meta\u5206\u6790\uff09
\u2461 \u529f\u6548\u5f3a\u5ea6
\u2462 \u5b89\u5168\u6027
\u2463 \u4f18\u5148\u4eba\u7c7b\u7814\u7a76\uff0c\u800c\u975e\u52a8\u7269\u5b9e\u9a8c<\/p>\n\n\n\n

\n\n\n\n

\ud83c\udfc6 \u6bbf\u5802\u7ea7\u5065\u5eb7\u9999\u6599\uff1a\u524d\u4e09\u7532<\/strong><\/mark><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\ud83e\udd47 \u7b2c\u4e00\u540d\uff1a\u59dc\u9ec4\uff08Turmeric \/ Curcumin\uff09\u2014 \u201c\u6297\u708e\u4e4b\u738b\u201d<\/h2>\n\n\n\n

\u59dc\u9ec4\u4e2d\u7684\u59dc\u9ec4\u7d20\uff0c\u662f\u8fc4\u4eca\u4e3a\u6b62\u81ea\u7136\u754c\u53d1\u73b0\u7684\u6700\u5f3a\u6548\u7684\u6297\u708e\u5316\u5408\u7269\u4e4b\u4e00\u3002<\/p>\n\n\n\n

\u00b7 \u79d1\u5b66\u8bc1\u636e\uff1a<\/strong>\u591a\u9879\u7814\u7a76\u8868\u660e\uff0c\u5b83\u80fd\u663e\u8457\u964d\u4f4e\u4f53\u5185\u7684\u6162\u6027\u708e\u75c7\u6307\u6807\uff08\u5982C-\u53cd\u5e94\u86cb\u767d\uff09\uff0c\u5bf9\u7f13\u89e3\u5173\u8282\u708e\u75bc\u75db\u548c\u80bf\u80c0\u6548\u679c\u663e\u8457\u3002<\/p>\n\n\n\n

\u00b7 \u5176\u4ed6\u76ca\u5904\uff1a<\/strong>\u5f3a\u5927\u7684\u6297\u6c27\u5316\u80fd\u529b\uff0c\u6709\u52a9\u4e8e\u7ef4\u62a4\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u5e76\u5bf9\u5e73\u8861\u80a0\u9053\u83cc\u7fa4\u6709\u79ef\u6781\u4f5c\u7528\u3002<\/p>\n\n\n\n

\u00b7 \u98df\u7528\u5efa\u8bae\uff1a<\/strong>\u59dc\u9ec4\u7d20\u5438\u6536\u7387\u4f4e\uff0c\u4e0e\u9ed1\u80e1\u6912\uff08\u542b\u80e1\u6912\u78b1\uff09\u540c\u98df\uff0c\u53ef\u4f7f\u5176\u5438\u6536\u7387\u63d0\u5347\u9ad8\u8fbe2000%\u3002<\/p>\n\n\n\n

    \n
  • \u59dc\u9ec4\uff1a\u5168\u7403\u533b\u5b66\u754c\u516c\u8ba4\u7b2c\u4e00\u5065\u5eb7\u9999\u6599\u3002<\/mark><\/strong>\u4f46\u662f\uff0c\u59dc\u9ec4\u5728\u4e2d\u56fd\u996e\u98df\u6587\u5316\u4e2d\u626e\u6f14\u7684\u662f\u4e00\u4e2a\u201c\u8fb9\u7f18\u5316\u7684\u836f\u6750\u201d\u548c\u201c\u5f02\u57df\u98ce\u60c5\u7684\u8c03\u6599\u201d\u89d2\u8272\uff0c\u800c\u975e\u50cf\u5728\u5370\u5ea6\u90a3\u6837\u662f\u201c\u56fd\u6c11\u7ea7\u7684\u65e5\u5e38\u9999\u6599\u201d\u3002<\/li>\n<\/ul>\n\n\n
    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    \ud83e\udd48 \u7b2c\u4e8c\u540d\uff1a\u5927\u849c\uff08Garlic \/ Allicin\uff09\u2014 \u201c\u5fc3\u8840\u7ba1\u536b\u58eb\u201d<\/h2>\n\n\n\n

    \u5927\u849c\u7684\u4fdd\u5065\u4ef7\u503c\u4e3b\u8981\u6765\u6e90\u4e8e\u5176\u5207\u5f00\u6216\u78be\u788e\u540e\u4ea7\u751f\u7684\u5927\u849c\u7d20\u3002<\/p>\n\n\n\n

    \u00b7 \u79d1\u5b66\u8bc1\u636e\uff1a<\/strong>\u5728\u964d\u538b\u3001\u964d\u8840\u8102\uff08\u5c24\u5176\u662f\u80c6\u56fa\u9187\uff09\u65b9\u9762\u8bc1\u636e\u786e\u51ff\uff0c\u80fd\u6709\u6548\u964d\u4f4e\u52a8\u8109\u786c\u5316\u98ce\u9669\u3002<\/p>\n\n\n\n

    \u00b7 \u5176\u4ed6\u76ca\u5904\uff1a<\/strong>\u5177\u6709\u5e7f\u8c31\u6297\u83cc\u4f5c\u7528\uff0c\u957f\u671f\u98df\u7528\u4e0e\u964d\u4f4e\u80c3\u764c\u98ce\u9669\u5b58\u5728\u5173\u8054\u3002<\/p>\n\n\n\n

    \u00b7 \u98df\u7528\u5efa\u8bae\uff1a<\/strong>\u5c06\u5927\u849c\u6363\u788e\u6216\u5207\u7247\u540e\uff0c\u66b4\u9732\u5728\u7a7a\u6c14\u4e2d\u9759\u7f6e10-15\u5206\u949f\uff0c\u80fd\u6700\u5927\u5316\u5927\u849c\u7d20\u7684\u751f\u6210\u3002<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    \ud83e\udd49 \u7b2c\u4e09\u540d\uff1a\u751f\u59dc\uff08Ginger \/ Gingerols\uff09\u2014 \u201c\u80a0\u80c3\u7ba1\u5bb6\u201d<\/h2>\n\n\n\n

    \u751f\u59dc\u4e2d\u7684\u59dc\u8fa3\u7d20\u662f\u5176\u4e3b\u8981\u6d3b\u6027\u6210\u5206\uff0c\u5c24\u5176\u64c5\u957f\u8c03\u7406\u6d88\u5316\u7cfb\u7edf\u3002<\/p>\n\n\n\n

    \u00b7 \u79d1\u5b66\u8bc1\u636e\uff1a<\/strong>\u662f\u7f13\u89e3\u591a\u79cd\u6076\u5fc3\uff08\u5b55\u5410\u3001\u6655\u8f66\u3001\u672f\u540e\u6076\u5fc3\uff09\u6700\u6709\u6548\u4e14\u5b89\u5168\u7684\u5929\u7136\u7597\u6cd5\u4e4b\u4e00\u3002<\/p>\n\n\n\n

    \u00b7 \u5176\u4ed6\u76ca\u5904\uff1a<\/strong>\u6297\u708e\u3001\u4fc3\u8fdb\u6d88\u5316\u3001\u7f13\u89e3\u8179\u80c0\uff0c\u5e76\u663e\u793a\u51fa\u6f5c\u5728\u7684\u7814\u7a76\u4ef7\u503c\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \ud83e\udd49 \u7b2c\u56db\u540d\uff1a\u8089\u6842\uff08Cinnamon\uff09\u2014 \u201c\u63a7\u7cd6\u660e\u661f\u201d<\/h2>\n\n\n\n

    \u8089\u6842\u5728\u6539\u5584\u8840\u7cd6\u63a7\u5236\u65b9\u9762\u8868\u73b0\u51fa\u8272\u3002<\/p>\n\n\n\n

    \u00b7 \u79d1\u5b66\u8bc1\u636e\uff1a<\/strong>\u80fd\u589e\u5f3a\u80f0\u5c9b\u7d20\u654f\u611f\u6027\uff0c\u5e2e\u52a9\u7a33\u5b9a\u9910\u540e\u8840\u7cd6\u3002<\/p>\n\n\n\n

    \u00b7 \u91cd\u8981\u63d0\u793a\uff1a<\/strong>\u5e38\u89c1\u7684\u201cCassia\u8089\u6842\u201d\u542b\u6709\u8f83\u9ad8\u7684\u9999\u8c46\u7d20\uff0c\u8fc7\u91cf\u98df\u7528\u53ef\u80fd\u5bf9\u809d\u810f\u9020\u6210\u8d1f\u62c5\u3002\u63a8\u8350\u9009\u62e9\u201cCeylon\u9521\u5170\u8089\u6842\u201d\uff08\u771f\u8089\u6842\uff09\uff0c\u66f4\u4e3a\u5b89\u5168\u3002<\/p>\n\n\n\n

    \n\n\n\n

    \ud83d\udd2c \u7b2c\u4e94\u81f3\u4e8c\u5341\u540d\uff0c\u660e\u661f\u9999\u6599\u9010\u4e2a\u6570<\/strong><\/mark><\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    5. \u9ed1\u80e1\u6912\uff08Black Pepper \/ Piperine\uff09<\/strong><\/p>\n\n\n\n

    \u2022  \u201c\u52a9\u63a8\u5668\u201d\u529f\u6548\uff1a\u80fd\u6781\u5927\u63d0\u5347\u5176\u4ed6\u8425\u517b\u7d20\uff08\u7279\u522b\u662f\u59dc\u9ec4\u7d20\uff09\u7684\u5438\u6536\u7387\u3002<\/p>\n\n\n\n

    \u2022 \u6297\u708e\u3001\u6539\u5584\u6d88\u5316\u3002<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    6. \u8fa3\u6912\uff08Chili \/ Capsaicin\uff09<\/strong><\/p>\n\n\n\n

    \u2022 \u63d0\u9ad8\u4ee3\u8c22\u7387\uff0c\u4fc3\u8fdb\u70ed\u91cf\u6d88\u8017\u3002<\/p>\n\n\n\n

    \u2022 \u53ef\u80fd\u964d\u4f4e\u5fc3\u8840\u7ba1\u98ce\u9669\uff0c\u5e7f\u6cdb\u7528\u4e8e\u75bc\u75db\u7ba1\u7406\u3002<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    7. \u4e01\u9999\uff08Cloves\uff09<\/strong><\/p>\n\n\n\n

    \u2022 \u6297\u83cc\u3001\u6297\u75c5\u6bd2\u80fd\u529b\u6700\u5f3a\u7684\u9999\u6599\u4e4b\u4e00\u3002<\/p>\n\n\n\n

    \u2022 \u5f3a\u6297\u6c27\u5316\uff0c\u5bf9\u7f13\u89e3\u7259\u75db\u3001\u7ef4\u62a4\u53e3\u8154\u5065\u5eb7\u6548\u679c\u663e\u8457\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    8. \u5b5c\u7136\uff08Cumin\uff09<\/strong><\/p>\n\n\n\n

    \u2022 \u6539\u5584\u6d88\u5316\u3001\u51cf\u5c11\u8179\u80c0\u3002<\/p>\n\n\n\n

    \u2022 \u6297\u6c27\u5316\uff0c\u5e76\u6709\u52a9\u4e8e\u6539\u5584\u8102\u80aa\u4ee3\u8c22\u3002<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    9. \u82a5\u672b\u7c7d\uff08Mustard Seed\uff09<\/strong><\/p>\n\n\n\n

    \u2022 \u9632\u764c\u7814\u7a76\u8f83\u591a\uff08\u5bcc\u542b\u5f02\u786b\u6c30\u9178\u916f\uff09\u3002<\/p>\n\n\n\n

    \u2022 \u5bf9\u5fc3\u8840\u7ba1\u6709\u4fdd\u62a4\u4f5c\u7528\uff0c\u4e14\u5177\u6709\u6297\u83cc\u7279\u6027\u3002<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    10. \u8c46\u853b\uff08Cardamom\uff09<\/strong><\/p>\n\n\n\n

    \u2022 \u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u538b\u3002<\/p>\n\n\n\n

    \u2022 \u6297\u6c27\u5316\uff0c\u5e76\u80fd\u5bf9\u6297\u5e7d\u95e8\u87ba\u6746\u83cc\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    11. \u82ab\u837d\u7c7d\uff08Coriander Seed\uff09<\/strong><\/p>\n\n\n\n

    \u2022 \u5177\u6709\u964d\u8840\u7cd6\u6f5c\u529b\u3002<\/p>\n\n\n\n

    \u2022 \u6297\u708e\uff0c\u5e76\u80fd\u6539\u5584\u6d88\u5316\u529f\u80fd\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    12. \u8334\u9999\u7c7d\uff08Fennel Seed\uff09<\/strong><\/p>\n\n\n\n

    \u2022 \u6709\u6548\u6539\u5584\u8179\u80c0\u548c\u6d88\u5316\u4e0d\u826f\u3002<\/p>\n\n\n\n

    \u2022 \u6297\u708e\u3001\u6297\u6c27\u5316\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    13. \u516b\u89d2\uff08Star Anise\uff09<\/strong><\/p>\n\n\n\n

    \u2022 \u5bcc\u542b\u83bd\u8349\u9178\uff0c\u5177\u6709\u8f83\u5f3a\u7684\u6297\u83cc\u6297\u75c5\u6bd2\u80fd\u529b\u3002<\/p>\n\n\n\n

    \u2022 \u5e2e\u52a9\u6539\u5584\u6d88\u5316\u3002<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    14. \u5201\u8349\uff08Dill\uff09<\/strong><\/p>\n\n\n\n

    \u2022 \u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u8102\u3002<\/p>\n\n\n\n

    \u2022 \u6297\u6c27\u5316\uff0c\u5e76\u80fd\u6539\u5584\u6d88\u5316\u9053\u75c9\u631b\u3002<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    15. \u7f57\u52d2\uff08Basil\uff09<\/strong><\/p>\n\n\n\n

    \u2022 \u6297\u83cc\u3001\u6297\u6c27\u5316\u3002<\/p>\n\n\n\n

    \u2022 \u90e8\u5206\u7814\u7a76\u8868\u660e\u5176\u6709\u6539\u5584\u7126\u8651\u7684\u6f5c\u529b\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    16. \u767e\u91cc\u9999\uff08Thyme\uff09<\/strong><\/p>\n\n\n\n

    \u2022 \u5f3a\u6548\u6297\u83cc\u3002<\/p>\n\n\n\n

    \u2022 \u7279\u522b\u6709\u76ca\u4e8e\u547c\u5438\u9053\u5065\u5eb7\uff0c\u6709\u52a9\u611f\u67d3\u6062\u590d\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    17. \u725b\u81f3\uff08Oregano\uff09<\/strong><\/p>\n\n\n\n

    \u2022 \u6297\u75c5\u6bd2\u3001\u6297\u83cc\u3001\u6297\u708e\uff0c\u4e09\u91cd\u529f\u6548\u3002<\/p>\n\n\n\n

    \u2022 \u662f\u5929\u7136\u201c\u6297\u751f\u7d20\u201d\u7684\u6709\u529b\u5019\u9009\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    18. \u8ff7\u8fed\u9999\uff08Rosemary\uff09<\/strong><\/p>\n\n\n\n

    \u2022 \u5bf9\u6539\u5584\u8bb0\u5fc6\u529b\u548c\u6ce8\u610f\u529b\u6709\u8f7b\u5ea6\u79ef\u6781\u6548\u679c\u3002<\/p>\n\n\n\n

    \u2022 \u5f3a\u6297\u6c27\u5316\uff0c\u5e76\u63d0\u4f9b\u809d\u810f\u4fdd\u62a4\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    19. \u9f20\u5c3e\u8349\uff08Sage\uff09<\/strong><\/p>\n\n\n\n

    \u2022 \u5728\u5c0f\u578b\u7814\u7a76\u4e2d\u663e\u793a\u51fa\u6539\u5584\u8bb0\u5fc6\u7684\u6f5c\u529b\u3002<\/p>\n\n\n\n

    \u2022 \u6297\u708e\u3001\u6297\u83cc\u3002<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    20. \u5496\u55b1\u7c89\uff08Curry Powder \/ Masala Blend\uff09<\/strong><\/p>\n\n\n\n

    \u2022 \u4f5c\u4e3a\u6df7\u5408\u9999\u6599\uff0c\u7efc\u5408\u6548\u679c\u5f3a\u5927\u3002<\/p>\n\n\n\n

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